Our perception of size matters
I was out shopping for a pair of jeans yesterday. I had a number of epiphanies. Be careful of the mirrors you use
Welcome home, mum!
Habitual congruence
Setting and Breaking Habits to Find More Time
I remember reflecting with one of my new friends, Lin, on the determination we have when we leave Gwynganna to continue with our newfound healthy lifestyle and habits only to fizzle out two to three months into our normal lives.
Gwyganna – Detox 2015
I was just re-reading some journal entries that I recorded on my recent holidays – a great way to capture the essence and feeling of a lovely experience.
2015 – The Year of Living Congruently
Welcome 2015! I feel in my waters this is going to be a BIG year and I want to make the absolute most of it.
